Module 2: Building Self-Awareness
Mapping Your Stress Response and Returning to Balance
By the end of this lesson, you will understand the Nervous System Ladder and its role in recovery, while learning how your body naturally moves between states of safety, activation, and shutdown. You will begin to recognize early signs of stress and dysregulation, develop greater awareness of your internal responses, and learn how to use simple tools to guide your body back toward balance and stability.