Module 3
IN THIS LESSON
Setting Healthy Boundaries in Recovery
Recovery is about rebuilding your life in a way that supports your well-being. One of the most powerful tools for maintaining a strong foundation in recovery is setting healthy boundaries. Boundaries allow you to protect your time, energy, and mental well-being, ensuring that you surround yourself with people and environments that align with your healing journey.
Reflection Prompt:
Reflection Exercise: Identifying Your Boundaries
Take a few moments to reflect on your current boundaries. Write down your thoughts in a journal:
1. Where in my life do I feel emotionally drained or overwhelmed?
2. Are there situations or people that I need to set firmer boundaries with?
3. What is one boundary I can establish today to protect my energy and well-being?
