Module 3
IN THIS LESSON
Learning Objectives
1. Adopt a Growth-Oriented Routine:
• Dedicate time weekly to learning or personal development.
• Example: Spend 30 minutes a day reading, journaling, or practicing a new skill.
2. Surround Yourself with Growth-Minded People:
• Seek out mentors, peers, or groups that value continuous improvement.
3. Create a Vision Board:
• Use images, words, and symbols to visualize your goals and aspirations.
4. Reassess and Revise Goals:
• Periodically review your goals and adjust them as needed to reflect your growth.
5. Embrace Challenges as Opportunities:
• View setbacks or difficulties as chances to learn and build resilience.
Reflection Exercise
1. “What is one area of my life where I’d like to grow or learn more?”
2. “What small step can I take today to move toward that goal?”
After completing your vision board, take 3 minutes to visualize yourself already having everything you are calling into your reality.
Worksheet: Sustaining Growth in Recovery
1. Identify Growth Areas: List areas where you’d like to improve or learn, such as personal development, professional skills, or hobbies.
2. Set SMART Goals: Create Specific, Measurable, Achievable, Relevant, and Time-bound goals.
3. Plan for Action: Write down steps to achieve each goal and set deadlines.
4. Track Progress: Reflect on accomplishments and challenges regularly..