Module 2: Building Self-Awareness
IN THIS LESSON
Learning Objectives
By the end of this lesson, participants will:
1. Understand the connection between emotions and substance use.
2. Learn emotional regulation strategies to manage feelings effectively.
3. Develop healthier ways to process and respond to emotions.
Part 1: The Connection Between Feelings and Substance Use
Substance use often becomes a way to cope with or enhance emotional experiences. Understanding this connection helps participants replace unhealthy coping mechanisms with healthier strategies.
Key Points
1. Emotional Triggers for Substance Use:
• Negative Emotions (Emotions that don’t feel good): Stress, anxiety, sadness, anger, guilt, shame.
• Positive Emotions: Excitement, celebration, or even relief.
2. Cycle of Emotional Avoidance:
• Emotion Arises: A challenging feeling emerges.
• Substance Use as a Coping Mechanism: The substance numbs or intensifies the emotion temporarily.
• Temporary Relief: While relief occurs, the underlying issue remains unresolved.
• Consequences: Emotions return, often stronger, leading to further use.
3. How Recovery Changes Emotional Responses:
• Early recovery can feel overwhelming as suppressed emotions resurface.
• Learning to sit with emotions and respond healthily is essential for long-term recovery.
