Module 3
IN THIS LESSON
Journaling.
Processing Thoughts and Emotions.
Writing down your thoughts and feelings can help you make sense of emotions, track your progress, and gain clarity about your recovery journey.
Journaling doesn’t have to be formal—simply putting pen to paper and expressing what’s on your mind can be incredibly freeing.
Try incorporating a few journaling prompts into your routine.
• What is one thing I am proud of today?
• How am I feeling emotionally, and what might be causing this feeling?
• What are three things I am grateful for today?
