Module 3
IN THIS LESSON
Learning Objectives
Building Your Recovery Routine
Creating a personalized recovery routine helps participants stay consistent and aligned with their goals.
Steps to Create Your Routine
1. Identify Your Priorities: What areas of your life need the most attention (physical, emotional, mental)?
2. Set Small, Achievable Goals: Focus on one or two habits at a time to build momentum.
3. Use the Worksheet: Write down your daily activities and adjust as needed to stay on track.
Reflection Prompt:
Reflection Exercise
Prompt:
1. “What self-care practices can I add to my daily life to support my recovery?”
2. “What small change can I make today to improve my physical, emotional, or mental well-being?”
