IN THIS LESSON

 Learning Objectives

By the end of this lesson, participants will have identified their:

1. Vision Statement: A personal statement about the life you want to create.

2. Short-Term Goals: Write 1–3 goals for the next 3–6 months.

3. Long-Term Goals: Write 1–3 goals for the next 1–5 years.

4. Support Network: List people or groups who support your recovery.

5. Coping Strategies: List tools or techniques you’ll use to manage challenges.

6. Action Steps: Break down each goal into actionable steps.

7. Reflection Schedule: Set dates for reviewing and adjusting your plan.

Reflection Exercise