Lesson 1: Understanding Recovery Capital

 Learning Objectives

By the end of this lesson, participants will:

1. Understand the importance of self-care and physical health in recovery.

2. Learn daily habits that promote recovery success and overall well-being.

3. Create a personalized recovery routine using the provided worksheet.

Part 1: What is Personal Recovery Capital?

Personal recovery capital refers to the internal resources individuals have to support their recovery journey. These include physical, emotional, and mental health, along with skills and behaviors that contribute to a fulfilling, substance-free life.

Why is Personal Recovery Capital Important?

• It strengthens resilience against triggers and cravings.

• Enhances overall well-being and life satisfaction.

• Creates a foundation for long-term recovery success.

Creating Your Personalized Recovery Routine

Take a moment to reflect on what practices resonate with you the most. What habits do you already incorporate into your life? What areas could use more attention?

Using the worksheet provided, you will create a personalized recovery routine tailored to your needs. Begin by outlining your current self-care practices, identifying any gaps, and setting intentions for new habits you would like to introduce. Remember, this is not about perfection—it is about progress. Choose small, realistic steps that align with your goals and values, and commit to showing up for yourself consistently.

Let’s move forward with intention and commitment, knowing that the foundation we build today will support us in the days, months, and years to come.