Module 3
IN THIS LESSON
Self-Care and Physical Health
Self-care is essential for building personal recovery capital. It helps participants prioritize their well-being and manage stress effectively.
Key Areas of Self-Care
1. Physical Health:
• Nutrition: Eat balanced meals to stabilize energy and mood.
• Tip: Include lean proteins, whole foods, and plenty of vegetables.
• Exercise: Regular movement boosts endorphins, improves mood, and reduces stress.
• Tip: Aim for at least 30 minutes of moderate activity, 3-5 times a week.
• Sleep: Rest is critical for healing and recovery.
• Tip: Establish a consistent bedtime routine and aim for 7-9 hours of sleep.
2. Emotional Health:
• Stress Management: Practice relaxation techniques like mindfulness or deep breathing.
• Healthy Boundaries: Learn to say “no” and protect your time and energy.
3. Mental Health:
• Journaling: Reflect on your thoughts and emotions regularly.
• Learning: Engage in activities that stimulate the mind, like reading or learning new skills.
