Module 3
IN THIS LESSON
Learning Objectives
Building consistent daily habits creates a sense of stability and structure, which is vital in recovery.
Recovery-Friendly Habits
1. Morning Routine:
• Start your day with intention. Example: Practice gratitude, stretch, or meditate for 5 minutes.
2. Hydration: Drink plenty of water to stay physically and mentally balanced.
3. Check-In with Yourself: Pause during the day to assess how you feel emotionally and physically.
4. End-of-Day Reflection: Journal or reflect on the day’s achievements and challenges.
Avoiding Burnout
• Balance recovery work with enjoyable activities.
• Plan time for rest and recreation to recharge..
Reflection Prompt:
Ending the Day with Reflection
A powerful recovery habit is closing your day with reflection. Before bed, take a few moments to acknowledge your progress, even if the day wasn’t perfect. Ask yourself:
• What went well today?
• What challenges did I face?
• How did I handle them?
• What can I do differently tomorrow to support my recovery?
Journaling, meditating, or simply thinking about these questions allows you to process your emotions rather than carrying stress into the next day. This habit builds self-awareness and self-compassion, reminding you that every step forward, no matter how small, is a victory in recovery.
