Building a strong foundation is the key to aligned living and empowered recovery.

WELCOME TO ALIGNMENT WITH PRAIRIE YANA

At Alignment with Prairie Yana, I believe healing begins when you step back into alignment with your mind, body, and spirit. The Empowered Recovery Course and my recovery-focused coaching programs are designed to help you break old patterns, regulate your nervous system, and rebuild your life with clarity and intention.
Whether you're seeking emotional balance, recovery support, or a complete lifestyle reset, you’ll find personalized, compassionate guidance to help you rise into your highest self.

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At Alignment With Prairie Yana

We help you step into a more aligned, grounded, and empowered life through recovery coaching, the Empowered Recovery Course, and holistic mind–body–spirit support.

We understand the real-life challenges that come with emotional patterns, trauma, nervous system dysregulation, and lifestyle misalignment. To support your healing journey, we are committed to providing guidance that is:

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Work With Prairie Francia — Your Aligned Living Mentor

Are you ready to rise into the version of yourself you’ve always known was there?

If you’re here, you’re probably feeling the pull — the inner knowing that something in your life is ready to shift. Maybe you’re tired of numbing out, people-pleasing, overextending, or slipping back into patterns that no longer align with who you’re becoming. Maybe you’ve done “all the things” yet still feel disconnected from your purpose, your energy, or your truth.

You don’t have to stay stuck in the loops.
There is a way through — and it begins with alignment.

I’m Prairie Francia—Recovery Coach, Certified Health Coach, Reiki Master Teacher, and creator of the Empowered Recovery Course, a holistic and evidence-informed approach that blends emotional healing, nervous system education, spiritual alignment, and grounded day-to-day practices.

Whether you're:
✨ navigating burnout or emotional exhaustion
✨ breaking free from numbing behaviors or self-sabotage
✨ healing from trauma or disconnection
✨ craving clarity, confidence, and a deeper sense of self

…you’ll find a safe, empowering, and transformative space here.

LET’S GET STARTED

How We Can Work Together

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Page 3 of a guide titled 'Empowered Recovery Curriculum for Treatment Centers,' describing a trauma-informed, evidence-based curriculum for residential treatment, outpatient programs, sober living homes, and alumni groups with facilitator guides, worksheets, client tools, and a recovery framework.

Course title: Become a Certified Empowered Recovery Coach. Description about the training pathway for those to guide others using the Empowered Recovery framework, including coaching skills, trauma-informed communication, and facilitation techniques.

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What Working Together Looks Like

Working together means stepping into a space where your healing, clarity, and transformation are the priority. You’ll be met with compassion, structure, and guidance rooted in the Empowered Recovery framework — blending emotional healing, nervous system regulation, holistic wellness, and aligned living.

Together, we’ll explore your patterns, uncover the root of what’s holding you back, and build a recovery plan that feels grounded, sustainable, and true to who you are. You’ll never be rushed. You’ll never be judged. You’ll always be supported in returning home to yourself.

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How I Can Help You Thrive

I help you heal from the inside out so you can reconnect with your truth, reclaim your power, and rise into the life you were meant for. Through a blend of recovery coaching, nervous system support, holistic practices, and the Empowered Recovery Course, you’ll learn how to break old patterns, strengthen emotional resilience, and step into full alignment.

Together, we’ll create a path that helps you feel grounded, clear, confident, and deeply connected to who you are becoming.

Why Work With Me?

I combine clinical insight with holistic healing to provide a whole-person approach to recovery and alignment.
As a Recovery Coach, Certified Health Coach, Reiki Master Teacher, and creator of the Empowered Recovery Course, I draw from trauma-informed tools, behavior change science, and spiritual alignment principles to support deep, meaningful transformation.

You’ll gain structured guidance, emotional clarity, nervous system tools, and a recovery plan that honors both your humanity and your potential.

Frequently asked questions

What is your coaching style?

My methods are a blend of my training as a health and wellness coach, reiki master teacher, career planning facilitator, and registered recovery worker. I utilize all methods listed below as the opportunity presents itself is sessions.

Cognitive-Behavioral Approaches

The assessment used in cognitive-behavioral therapy is based on getting a sense of the client’s pattern of thinking using a collaborative approach. Once self-defeating beliefs have been identified, the treatment process involves examining specific thought patterns and substituting constructive ones.

Talk- Therapy

Refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.

Motivational interviewing

A counseling method that involves enhancing a patient's motivation to change by means of four guiding principles, represented by the acronym RULE: Resist the righting reflex; Understand the patient's own motivations; Listen with empathy; and Empower the patient.

Shamanic Healing

An ancient form of healing that has been used for centuries by indigenous people all over the world. Shamanic healers work with energy, spirit guides, and the natural elements to help their clients heal on a physical, mental, emotional, and spiritual level.

Somatic Therapy

Involves learning how to calm or discharge stress, tension and trauma. These techniques can include breathing exercises, dance, mindfulness and other body movement techniques. Somatic therapy techniques are body-focused to help us calm our nervous systems that have been overloaded by stress.

Health Coaching

Is a collaborative, working relationship with the client, helping that individual set and achieve health goals. Health coaches help their clients identify obstacles to success and develop strategies to overcome those obstacles.

Why do you incorporate Chakras into your coaching methods?

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. There are 7 major chakras spanning from the root at the feet all the way up to the crown of the head. The chakra system correlates to Dr. Maslow’s hierarchy of needs which shows that humans need to have their basic needs met in order to function optimally in an other areas of their life. If an imbalance to the energetic system is indicated, this is good information for addressing the therapeutic needs of my clients. Additionally, chakra imbalances are felt within the body and can cause an array of ailments which can be remedied through cognitive behavioral methods, talking therapy, motivational interviewing, somatic therapy, and reiki energy healing.

Transformational Series- Choice of 1 or 2, 50 Minute Sessions per Week for 6 or 12 Weeks.

Meet one on one, once or twice a week with Prairie Yana as your Aligned Living Mentor.

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Hello,

I am PrairieYana,

I have dedicated my life to serving individuals who are ready to move beyond the limiting stories they have been fed through social conditioning and trauma-experiences. One of my most powerful discoveries in life has been learning that our beliefs and perceptions of the world shape the lives we live. Even more profound, we have the ability to shift our beliefs and perceptions in a way that empower us to live in harmony and bliss, our birth right.

Life does not have to be a story of heartache and pain, it can be one of Love, Compassion, Empathy, and Flow. Many of us have defaulted to living in survival mode, disconnected not only from others, but also from ourselves. Our fears of being hurt keep us at an arm's length from others, isolated in our “comfort zones” or surrounded by people who suck our life-force out of us.

Utilizing my gift of analyzing energy blockages with Chakra and Aura Analysis, and my training as a Self-healing Mentor, I will help guide you in identifying, clearing, and bringing healing to the insults to your energetic system. In the safety of our healing space, you will re-discover your life-purpose and a sense of peace and clarity that will enable you to move forward in a state of living “on-purpose”, unhindered from limiting beliefs.

I have taken myself from a life of disappointment and self-loathing while growing up in poverty, carrying around so much shame, guilt and negative judgments of myself, keeping my heart so locked up and protected, to where I am now. Today, I am living my life unapologetically in harmony, and I want to share this path to alignment with as many people as I can. LEARN MORE ABOUT PRAIRIE FRANCIA

Book a Free Exploratory Call

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Let’s work together

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