Healing for the Whole Person. Mind. Body. Spirit.
Work with Prairie Francia- Your Aligned Living Mentor
Are You Ready to Break Free from the Patterns That Keep You Stuck?
Maybe you’re constantly overcommitting, numbing out, or caught in cycles of self-sabotage—only to wake up each day feeling disconnected from the life you know you’re meant to live.
You don’t have to keep repeating the same loops. Whether you’re navigating burnout, people-pleasing, emotional fatigue, or simply feel like you’ve lost your spark, there’s a way through—and it starts by turning inward.
I’m Prairie Francia—Recovery Coach, Certified Health Coach, Reiki Master Teacher, and guide for those seeking deep alignment and true healing. My coaching is a fusion of holistic practices, trauma-informed insights, energy healing, and practical tools from my Empowered Recovery framework. Together, we’ll uncover the root of what’s holding you back and create a path toward emotional freedom, clarity, and connection with your most authentic self.
You don’t have to figure it all out alone. If you’re ready to reconnect, realign, and rise—I’m here for you.
What Working Together Looks Like
Our work together is a collaborative and intuitive process designed to meet you exactly where you are—whether you’re just beginning your healing journey or ready to deepen the inner work you’ve already started.
Using the tools from my Empowered Recovery Course, combined with energy work, mindset coaching, nervous system support, and intuitive guidance, I’ll help you:
Break free from cycles of self-sabotage, burnout, and emotional overwhelm
Build new patterns rooted in self-compassion, clarity, and aligned decision-making
Learn how to regulate your nervous system and release stored emotional energy
Reconnect with your purpose and embody a more authentic, empowered version of yourself
This isn’t surface-level coaching. It’s deep, supportive, and soul-led work designed to guide you back to your truth—at your pace, in your own way.
How I Can Help You Thrive
Using my unique blend of expertise and intuitive mentorship, I’ll help you address the root causes of numbing behaviors out, providing tools and support to transform your life. Together, we will:
1. Reconnect to Your Purpose and Passion
Rediscover the deeper “why” behind your work and align your daily life with your core values, so you can show up fully for yourself and your clients.
2. Protect Your Energy
Learn how to establish healthy boundaries and practice energy protection strategies, ensuring you’re no longer absorbing the emotional weight of others.
3. Cultivate Self-Compassion
Release the guilt of prioritizing your needs and embrace practices that replenish your mind, body, and spirit without compromising your professional integrity.
4. Build Sustainable Self-Care Practices
Together, we’ll create a personalized self-care routine that feels manageable and nourishing, integrating mindfulness, energy work, and wellness habits.
5. Experience Deep Healing and Alignment
Through intuitive Reiki healing, chakra alignment, and deepening your connection to inner wisdom, I’ll support you in coming home to a place of clarity, calm, and grounded confidence.
Why Work With Me?
Because I get it—I’ve been there.
I know what it’s like to feel stuck in patterns you can’t quite explain, to crave something deeper while battling burnout, self-doubt, or emotional overwhelm. My approach is rooted in both personal experience and professional training, blending science-backed strategies with soulful, intuitive healing.
With a B.A. in Career and Life Planning, certification through Integrative Nutrition as a Health Coach, and over a decade of work as a Reiki Master Teacher, and the past few years diving deep into Addiction Studies, I bring a unique, multidimensional lens to our sessions. My Empowered Recovery method weaves together mindset work, nervous system regulation, somatic awareness, and energy healing—giving you a full-spectrum path back to yourself.
This isn’t just about breaking habits—it’s about building a life that feels true, grounded, and aligned.
When we work together, you’ll gain more than tools—you’ll gain self-trust, clarity, and a deeper connection to your own power.
This is Your Invitation to Thrive
Imagine waking up with clarity and calm—feeling connected to yourself, aligned with your choices, and grounded in your power. No more just “getting through the day.” It’s time to step into a version of you that feels whole, steady, and alive.
This isn’t about being perfect—it’s about being present, intentional, and free from the patterns that have held you back.
If you’re ready to break through the noise, heal at the root, and finally feel like you again, I’d be honored to walk alongside you.
Let’s co-create a life that feels like home.
Are You Ready to Begin?
If something inside you is whispering “it’s time,” trust that.
Whether you’re ready to dive into recovery coaching, explore a Reiki session, or simply want to reconnect with your inner clarity—I’m here to support you.
Let’s have a conversation. During your free discovery call, we’ll explore where you are, where you want to be, and how we can work together to get you there—with intention, compassion, and alignment.
This is your moment to reclaim your energy, rediscover your spark, and start living a life that actually feels good.
Let’s take the first step—together.
Frequently asked questions
What is your coaching style?
My methods are a blend of my training as a health and wellness coach, reiki master teacher, career planning facilitator, and registered recovery worker. I utilize all methods listed below as the opportunity presents itself is sessions.
Cognitive-Behavioral Approaches
The assessment used in cognitive-behavioral therapy is based on getting a sense of the client’s pattern of thinking using a collaborative approach. Once self-defeating beliefs have been identified, the treatment process involves examining specific thought patterns and substituting constructive ones.
Talk- Therapy
Refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.
Motivational interviewing
A counseling method that involves enhancing a patient's motivation to change by means of four guiding principles, represented by the acronym RULE: Resist the righting reflex; Understand the patient's own motivations; Listen with empathy; and Empower the patient.
Shamanic Healing
An ancient form of healing that has been used for centuries by indigenous people all over the world. Shamanic healers work with energy, spirit guides, and the natural elements to help their clients heal on a physical, mental, emotional, and spiritual level.
Somatic Therapy
Involves learning how to calm or discharge stress, tension and trauma. These techniques can include breathing exercises, dance, mindfulness and other body movement techniques. Somatic therapy techniques are body-focused to help us calm our nervous systems that have been overloaded by stress.
Health Coaching
Is someone who forms a collaborative, working relationship with a client, helping that individual set and achieve health goals. Health coaches can help their clients identify obstacles to success and develop strategies to overcome those obstacles.
Why do you incorporate Chakras into your coaching methods?
Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. There are 7 major chakras spanning from the root at the feet all the way up to the crown of the head. The chakra system correlates to Dr. Maslow’s hierarchy of needs which shows that humans need to have their basic needs met in order to function optimally in an other areas of their life. If an imbalance to the energetic system is indicated, this is good information for addressing the therapeutic needs of my clients. Additionally, chakra imbalances are felt within the body and can cause an array of ailments which can be remedied through cognitive behavioral methods, talking therapy, motivational interviewing, somatic therapy, and reiki energy healing.
Hello,
I am PrairieYana,
I have dedicated my life to serving individuals who are ready to move beyond the limiting stories they have been fed through social conditioning and trauma-experiences. One of my most powerful discoveries in life has been learning that our beliefs and perceptions of the world shape the lives we live. Even more profound, we have the ability to shift our beliefs and perceptions in a way that empower us to live in harmony and bliss, our birth right.
Life does not have to be a story of heartache and pain, it can be one of Love, Compassion, Empathy, and Flow. Many of us have defaulted to living in survival mode, disconnected not only from others, but also from ourselves. Our fears of being hurt keep us at an arm's length from others, isolated in our “comfort zones” or surrounded by people who suck our life-force out of us.
Utilizing my gift of analyzing energy blockages with Chakra and Aura Analysis, and my training as a Self-healing Mentor, I will help guide you in identifying, clearing, and bringing healing to the insults to your energetic system. In the safety of our healing space, you will re-discover your life-purpose and a sense of peace and clarity that will enable you to move forward in a state of living “on-purpose”, unhindered from limiting beliefs.
I have taken myself from a life of disappointment and self-loathing while growing up in poverty, carrying around so much shame, guilt and negative judgments of myself, keeping my heart so locked up and protected, to where I am now. Today, I am living my life unapologetically in harmony, and I want to share this path to alignment with as many people as I can.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
