Module 1: Introduction to Recovery
IN THIS LESSON
Pathways to Recovery
Choose your recovery journey based on your values, preferences, and circumstances.
• Abstinence-Based Recovery: Complete avoidance of substances, often associated with programs like AA or NA.
• Harm Reduction: Reducing the negative impacts of substance use while striving for gradual improvement.
• 12-Step Programs: Structured, peer-led programs that emphasize spirituality and accountability.
• Non-12-Step Programs: Alternatives like SMART Recovery, which focus on cognitive and behavioral techniques.
• Faith-Based Recovery: Recovery grounded in spiritual or religious beliefs.Reflection:
Recovery is not about following one specific path—it’s about finding what works for you. Some people choose abstinence, others focus on harm reduction. Some find strength in 12-step or faith-based programs, while others prefer non-12-step methods based on psychology and science. There is no single right way—there is only the right way for you.”
As you reflect on these pathways, ask yourself: Which approach aligns best with my values, goals, and personal beliefs? You don’t have to commit to just one—you can mix and match strategies that best support your journey.”
Recovery is your journey. You have the power to shape it in a way that feels authentic, sustainable, and meaningful to you.
