Module 3
IN THIS LESSON
Learning Objectives
Building consistent daily habits creates a sense of stability and structure, which is vital in recovery.
Creating a Relationship Map
Step 1: List your current relationships in three categories:
• Positive: Supportive and encouraging relationships.
• Neutral: Relationships that don’t impact your recovery significantly.
• Negative: Toxic or enabling relationships.
Step 2: Identify actions to nurture positive relationships, enhance neutral ones, and limit or end negative ones.
Accountability Partners
• Choose someone you trust to act as an accountability partner. This person can check in with you regularly, encourage you, and celebrate your progress.
Networking Goals
• Set a goal to connect with at least one new supportive person each week through a group, event, or activity.
Reflection Exercise
1. “Who are the three most supportive people in my life right now, and how can I strengthen those relationships?”
2. “What is one toxic relationship I need to distance myself from or redefine?”
Worksheet: Building Social Recovery Capital
1. Relationship Map: Categorize current relationships into positive, neutral, or negative.
2. Action Plan: Write one action to improve or nurture each positive or neutral relationship.
3. Networking Tracker: List new groups, events, or hobbies to join and track progress.
4. Accountability Partner Plan: Identify your accountability partner and set check-in goals.
