Episode 16: What Kind of Sobriety Is Right for You?
Read Adjoining Article to this Episode and Download Your Free Aligned Sobriety Quiz.
You don’t have to hit rock bottom to reevaluate your relationship with alcohol.
In this episode, I invite you to explore sobriety from a fresh perspective—one rooted in energy alignment, self-awareness, and personal empowerment.
We’ll dive into the four types of sobriety I teach inside the Empowered Recovery framework:
Therapeutic Sobriety – For those craving a reset and reconnection to their clarity
Intentional Moderation – For those who drink consciously but want to stay aligned
Functional Sobriety – For those who drink regularly but feel blocked, foggy, or low-energy
Recovery Sobriety – For those walking a full abstinence path toward long-term healing
This episode also includes the exact questions I ask my clients to help them determine whether alcohol is standing in the way of their growth—and how to choose the right level of sobriety for their unique mind, body, and spirit.
You’ll also be invited to take the free quiz: What Kind of Sobriety Is Right for You?
This short, powerful tool will help you reflect deeply and uncover the next right step on your journey.