Break Free in 21 Days

A Journey from Numbing to Living Fully

Discover daily practices to help you release numbing behaviors and reconnect with your true self.

JOIN ALIGNED LIVING MENTOR PRAIRIE FRANCIA AND THOUSAND MORE

When life feels overwhelming, it’s easy to turn to distractions—be it scrolling endlessly, overworking, or other numbing behaviors. But what if, instead of escaping, you chose to face and heal?

Join the 21-Day Breaking Free Challenge and embark on a transformative journey to rediscover joy, presence, and purpose.

Join now and you’ll receive:

Exclusive Bonuses:

“Overcoming Overwhelm” Quick Guide

“Mindful Moments” Daily Reminder Emails

Access to a Supportive Community Forum

Experience the Empowered Recovery journey beyond the page.
Whether you’ve already read Empowered Recovery or you’re just discovering it, this challenge brings the book’s powerful teachings to life—one day at a time.

Already resonating with the message?
Now’s your chance to put it into practice—releasing numbing behaviors, reclaiming your power, and building habits that align with your true self.

New to the work?
Get ready to experience a guided path to freedom—where you’ll feel seen, supported, and capable of creating real, lasting change from the inside out.

Want to go even deeper?
Explore the full Empowered Recovery Course and take your healing to the next level. Your journey is just beginning.

How the Challenge Helped Them Break Free

  • “I didn’t realize how much I was numbing out until I started this challenge. The daily emails were like a loving nudge to turn inward, and the meditations helped me reconnect with parts of myself I’d buried for years. By the end of the 21 days, I felt more grounded, more aware, and more in control of my choices. This was the reset I didn’t know I needed.”

    — Samantha R.

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  • “Each day of the challenge felt like a mirror gently reflecting back what I needed to see. The journaling prompts cracked me open in the best way, and I began releasing habits that had held me back for years. This was more than a challenge—it was a sacred invitation to come home to myself.”

    — Lena M.

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  • “I’ve tried so many things to break my patterns, but nothing ever stuck. The 21-Day Breaking Free Challenge gave me real tools I could use right away—no fluff, just powerful, practical guidance. I finally feel like I have momentum in my healing journey.”

    — Carlos T.

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Let me be your recovery and alignment guide

Hi, I’m Prairie Francia. I’m a certified recovery coach, health and wellness practitioner, and founder of Alignment with Prairie Yana. I’ve spent the last decade walking alongside others on their path to healing—combining evidence-based tools, intuitive wisdom, and holistic practices to help people break free from self-sabotaging patterns and reconnect with who they truly are.

Through my own journey of transformation and deep study in addiction recovery, trauma healing, and energy work, I’ve created programs that don’t just inspire change—they ignite it. The 21-Day Breaking Free Challenge is a powerful entry point into that work, and I’m honored to guide you through it. Let’s walk this path—together.

Your journey to clarity, healing & inner freedom starts here.
21-Day Breaking Free Challenge

only $27

Get access to the 21-day Breaking Free Challenge, starting June 1st

The 21-Day Breaking Free Challenge is non-refundable. I wholeheartedly believe in the transformation that’s possible for you through this journey. I encourage you to enroll with the intention to show up for yourself fully. You’ll have access to all content for 21 days from the date of purchase—plenty of time to move at your own pace and experience the breakthroughs waiting for you.

Have More Questions?

  • It’s a guided 21-day journey designed to help you release self-sabotaging habits, reconnect with your true self, and build new patterns rooted in clarity, compassion, and aligned action. Each day you’ll receive a powerful email with a short teaching, journaling prompt, and healing practice to support your transformation.

  • This challenge is for anyone who’s ready to stop numbing and start healing—whether that’s from substance use, emotional eating, toxic relationships, overworking, or other forms of disconnection. You don’t have to be in “rock bottom” to benefit. If you’re craving change, this is for you.

  • No problem at all! You’ll receive a new lesson each day for 21 days starting from Sunday, June 1st—but you can go back and catch up on any previous day’s content at your own pace. While you won’t have access to all 21 days immediately, each new day will unlock sequentially, and you can revisit earlier days anytime during the challenge. So if you miss a day or two, don’t worry—you can always go back and complete them when you’re ready.

  • Yes! No prior experience needed—just a willingness to show up and try. The challenge is designed to meet you exactly where you are.

  • No, this is not a substitute for therapy or professional mental health treatment. The 21-Day Breaking Free Challenge is a self-guided, coaching-based journey rooted in education, self-reflection, and healing practices. Always seek additional support if needed.

  • The challenge is non-refundable. I deeply believe in the transformation you’re about to experience. Please enroll with a heart ready to commit to your healing and growth.

  • Nope! The Facebook group is totally optional—but highly encouraged. It’s a great space for added support, motivation, and connection with others on the same journey. Many participants find that sharing their insights or reading others’ reflections deepens the experience. But if you prefer to move through the challenge privately, you’ll still receive the full value through the daily emails.