🌿 The 28-Day Clean Body Reboot

Reset Your Gut. Reignite Your Energy. Reclaim Your Radiance.

Group Program Runs: August 1–28, 2025

Your Health & Vitality Investment: $222

Or, Purchase the PDF-Only Version: $111

Free Workshop Replay: The Clean Body Reboot Kickoff

If you missed the live workshop—or just want to revisit the powerful teachings—you can now watch the full recording.

In this workshop, I walk you through the why behind the Clean Body Reboot, how to reduce inflammation naturally, support your gut, and create a reset that actually lasts.

✨ Simply enter your name and email to unlock instant access to the replay.

Let’s get you feeling lighter, clearer, and more aligned—inside and out.

What You’ll Receive When You Join the Group Round:

  • Weekly Meal Plans

    Clean, anti-inflammatory recipes (no grains, sugar, or alcohol)

  • Grocery Lists

    Simple, budget-friendly shopping lists

  • Macro Tracker & Journal Pages

    Macro Tracker & Journal Pages

    Stay accountable with structured guidance

  • Movement Routines

    Gentle workouts and walking goals to stimulate fat loss and lymphatic drainage

  • Emotional Alignment Practices

    Emotional Alignment Practices

    Breathwork, mindset resets, and mini energy practices for lasting change

  • Weekly Zoom Coaching

    Weekly Zoom Coaching

    Connect with Prairie for motivation, support, and expert guidance.

  • Private Facebook Group

    Daily support, shared accountability, and a judgment-free space to connect with others on the same 28-day journey.

Exclusive Bonuses

BONUS #1:

21-Day Breaking Free Challenge

($27 Value – FREE for the first 30 signups)

A powerful emotional detox companion to your physical reboot. Each day you’ll receive:

  • A short teaching

  • A journaling prompt

  • A behavioral or spiritual action step

A link to a guided meditation or audio tool
This challenge helps release emotional blocks, reset thought patterns, and strengthen your why—so the physical reset sticks.

BONUS #2:

Creator of the 28-Day Clean Body Reboot

Certified Health Coach | Energetic Alignment Mentor | Recovery Professional

Just eight months ago, I was 30 pounds heavier, inflamed, exhausted, and stuck in self-sabotaging patterns with food and alcohol. Despite my wellness background, I felt disconnected from my body—and I knew I didn’t need another diet. I needed a reset.

That’s how the Clean Body Reboot was born.

In 28 days, everything shifted—my body, my energy, my mindset, and my motivation. Today, I feel clear, aligned, and fully alive—and now I’m here to walk this journey with you.

This isn’t just about weight loss.
It’s about waking up your vitality, breaking old cycles, and coming home to yourself.

Let’s do this—together. 💫

INTRODUCING

The Clean Body Reboot

A full-body, full-being reset created for real life—especially when life feels out of balance.

Let’s be honest—your body isn’t broken, it’s just overloaded.
And wellness shouldn’t feel like punishment.

You don’t need another strict plan.
You need a sustainable rhythm that restores your energy, clears inflammation, and brings you back into alignment.

The Clean Body Reboot is a 28-day guided experience that supports your body, mind, and spirit with simple meal plans, daily rituals, movement flows, and lymphatic reset practices.

It’s a refresh for your entire system—and it works.

Meet the 5 Essentials of the Clean Body Reboot

This is the foundation of your 28-day transformation—where real results begin.

Most programs focus on just food or fitness.

The Clean Body Reboot works on all three levels.

Because healing isn’t just about what’s on your plate—
It’s about calming your nervous system, reducing inflammation, and getting back into energetic alignment.

When your body, mind, and spirit are all supported, real change happens.
✨ Your digestion improves.
✨ Your energy stabilizes.
✨ Your skin clears.
✨ Your confidence comes back.
✨ You feel like yourself again—finally.

Not because you restricted harder. But because you gave your body what it’s been asking for: real nourishment, gentle movement, emotional clarity, and sacred support.

The Clean Body Reboot gives you everything you need—in a structure that actually fits your real life.

Here’s What You’ll Get in The Clean Body Reboot

Meet Your Wellness Guide

At the Clean Body Reboot, you’re supported by a trusted mentor who walks her talk—and is here to help you reset, release, and realign:

PRAIRIE FRANCIA
Your Holistic Recovery & Wellness Mentor


Certified Health Coach, SUD Counselor, and Reiki Master Teacher guiding you to reduce inflammation, release disconnection patterns, and realign your energy through mind-body practices and rooted wellness habits.

Clean Body Reboot 1 Year Membership (Full 28 Days)

$222

  • 28-Day Anti-Inflammatory Meal Plan

  • Weekly Grocery Lists + Ingredient Guides

  • Daily Movement Videos (Strength, Lymphatic, HIIT & Flow)Guided Breathwork + Emotional Reset Prompts

  • Lymphatic Drainage Massage Tutorial

  • Access to All 28 Days via Membership Portal

  • Private Facebook Group for Support + Connection

  • Weekly Zoom Coaching Sessions with Prairie

  • BONUS: 21-Day Breaking Free Challenge

  • BONUS: Clean Body Reboot Kickoff Workshop Replay

  • BONUS: Gut Health Guide + Detox Tools

  • Ideal for those wanting full structure, support, and accountability

Clean Body Reboot PDF Version (Self-Guided)

$111

  • 28-Day Meal Plan (Printable)

  • Grocery Lists + Prep Guides

  • Workout with Linked Videos

  • Printable Daily Journals & Mind-Body Prompts

  • Lymphatic Massage Routine (Visual Guide)

  • Guided Emotional Awareness Worksheets

  • Ideal for self-starters who prefer to go at their own pace

  • No group access or Zoom coaching

  • No portal log-in required—keep it simple and offline

Clean Body Reboot Membership 

Your Year of Reset, Support & Lifelong Access to Wellness Tools 

The Clean Body Reboot Membership is your extended invitation into vibrant, sustained well-being. This isn’t just a 28-day reset—it’s a full-year container of support, structure, and transformation designed to help you reconnect with your body, release inflammation, and thrive with clarity, consistency, and ease. 

What’s Included: 

  • One Full Year of Membership Access

  • Stay connected and supported throughout your wellness journey with ongoing access to resources, updates, and community events.

  • Weekly Live Zoom Coaching Calls

  • Get real-time support, accountability, and answers to your questions from Prairie and the Reboot community.

  • Private Facebook Group

  • Find your people. Share your wins, get encouragement, and connect with women walking this path beside you.

  • Lifetime Ownership of the Clean Body Reboot PDF

  • Your complete program in one place—including meal plans, grocery lists, movement routines, journaling pages, and more. You’ll own this forever.

  • Lifetime Access to All Videos & Meal Plan Links

  • Inside the PDF, you’ll find links to workout demos, recipes, meditations, and more—all yours for life. Revisit them anytime you need a fresh start

Why Join the Membership?

This is more than a detox—it’s an invitation into a new way of living. The Membership gives you the tools, guidance, and consistent support to stay aligned with your health goals, release stuck patterns, and feel amazing in your body again.
Whether you’re rebooting for the first time or returning for deeper transformation, this membership ensures you’re never doing it alone.

You can also purchase the full Clean Body Reboot PDF for $111 and complete the journey on your own timeline.

Want to go at your own pace?

🌟 This is for you if…

  • You feel bloated, tired, or inflamed—even when you’re “eating healthy”

  • You’re stuck in cycles of sugar or alcohol dependence and ready to take back control

  • You want to feel vibrant again—but need structure and support to get started

  • You know your body is asking for a reset, and you’re ready to listen

💥 Join the Clean Body Reboot Today

Spots are limited. Don’t miss your chance to reset with expert guidance and a powerful community.

👉 Sign up now and take the first step back to feeling like yourself again.