An advertisement for a health program titled 'The Clean Body Reboot' features a smiling blonde woman wearing a brown sweater on the right side, a woman practicing yoga on the left, a healthy salad, strawberries, blackberries, a glass of lemon water, and photos of meal plans with calorie information. The background is green with a nature theme.

The 28-Day Clean Body Reboot

Reset Your Gut. Reignite Your Energy. Reclaim Your Radiance.

JOIN NOW

Free Workshop Replay: The Clean Body Reboot Kickoff

If you missed the live workshop—or just want to revisit the powerful teachings—you can now watch the full recording.

In this workshop, I walk you through the why behind the Clean Body Reboot, how to reduce inflammation naturally, support your gut, and create a reset that actually lasts.

✨ Simply enter your name and email to unlock instant access to the replay.

Let’s get you feeling lighter, clearer, and more aligned—inside and out.

What You’ll Receive When You Join the Membership:

  • A meal plan app screen titled "The Clean Eating Meal Plan Day 1" with clickable options for breakfast, snack, lunch, snack, and dinner. The breakfast option shows an image of a scrambled egg dish with green herbs.

    Weekly Meal Plans

    Clean, anti-inflammatory recipes (no grains, sugar, or alcohol)

  • A digital graphic of a weekly shopping list with the title 'Week 1 Shopping List' and a list of protein foods, includes eggs, yogurt, cheese, seeds, turkey, chicken, salmon, and cheddar cheese. There is a purple button labeled 'Download Here' at the bottom.

    Grocery Lists

    Simple, budget-friendly shopping lists

  • Macro Tracker & Journal Pages

    Macro Tracker & Journal Pages

    Stay accountable with structured guidance

  • Screenshot of a webpage promoting a gentle restorative yoga flow by Prairie Francia, with a play button overlay on a photo of Prairie Francia and a button to watch the workout video.

    Movement Routines

    Gentle workouts and walking goals to stimulate fat loss and lymphatic drainage

  • Emotional Alignment Practices

    Emotional Alignment Practices

    Breathwork, mindset resets, and mini energy practices for lasting change

  • Weekly Zoom Coaching

    Weekly Zoom Coaching

    Connect with Prairie for motivation, support, and expert guidance.

  • Facebook group page for The Clean Body Reboot Circle with a green-themed banner featuring a woman practicing yoga, healthy food, and a smiling woman wearing a brown sweater.

    Private Facebook Group

    Daily support, shared accountability, and a judgment-free space to connect with others on the same 28-day journey.

Exclusive Mebership Bonuses

BONUS #1:

A promotional graphic for a 21-Day Breaking Free Challenge. The image features a calendar, a smiling woman pointing upward, a QR code, and various text elements. The background shows a blurred outdoor scene with greenery.

21-Day Breaking Free Challenge

($27 Value – FREE for the first 30 signups)

A powerful emotional detox companion to your physical reboot. Each day you’ll receive:

  • A short teaching

  • A journaling prompt

  • A behavioral or spiritual action step

A link to a guided meditation or audio tool
This challenge helps release emotional blocks, reset thought patterns, and strengthen your why—so the physical reset sticks.

BONUS #2:

Before and after images of a woman in swimsuits, with a background of trees and water. The before image shows her smiling and relaxing outdoors, and the after image shows her standing in water with arms outstretched. Text on the images reads 'The Clean Body Reboot Experience.' A quote from Prairie explains she created the program to heal her body in 28 days, emphasizing a nourishing reset rather than a quick fix.

Learn from Prairie Francia, Creator of the 28-Day Clean Body Reboot

Certified Health Coach | Energetic Alignment Mentor | Addiction Recovery Specialist

Just eight months ago, I was 30 pounds heavier, inflamed, exhausted, and stuck in self-sabotaging patterns with food and alcohol. Despite my wellness background, I felt disconnected from my body—and I knew I didn’t need another diet. I needed a reset.

That’s how the Clean Body Reboot was born.

In 28 days, everything shifted—my body, my energy, my mindset, and my motivation. Today, I feel clear, aligned, and fully alive—and now I’m here to walk this journey with you.

This isn’t just about weight loss.
It’s about waking up your vitality, breaking old cycles, and coming home to yourself.

Let’s do this—together.

INTRODUCING

The Clean Body Reboot Membership

Collection of digital screens showing wellness and health-related content, including yoga, meal plans, a podcast, and food recipes, on a black background.

A full-body, full-being reset created for real life—especially when life feels out of balance.

Let’s be honest—your body isn’t broken, it’s just overloaded.
And wellness shouldn’t feel like punishment.

You don’t need another strict plan.
You need a sustainable rhythm that restores your energy, clears inflammation, and brings you back into alignment.

The Clean Body Reboot is a 28-day guided experience that supports your body, mind, and spirit with simple meal plans, daily rituals, movement flows, and lymphatic reset practices.

It’s a refresh for your entire system—and it works.

JOIN TODAY $222

Meet the 5 Essentials of the Clean Body Reboot

This is the foundation of your 28-day transformation—where real results begin.

Text-based informational graphic about gentle strength training, lymphatic flows, and yoga to support circulation and detox pathways.
Text image with the heading 'WHAT YOU'RE EATING' and a description about anti-inflammatory, high-protein meals that stabilize blood sugar, support digestion, and nourish your gut.
Text-based graphic with the title 'WHAT YOU'RE RELEASING' and a description about tools to help release stored emotions, reduce bloat, and let go of physical and energetic weight.
Text-based graphic titled "How You're Resetting" with a subtitle explaining methods for shifting from survival to healing mode, including breathwork, nervous system support, and daily practices.
Motivational poster with the heading 'WHAT YOU'RE ALIGNING' in purple, followed by the text 'Lifestyle rituals and mindset shifts that reconnect you with your highest self—so your results last far beyond 28 days.' on a white background.

Most programs focus on just food or fitness.

The Clean Body Reboot works on all three levels.

Because healing isn’t just about what’s on your plate—
It’s about calming your nervous system, reducing inflammation, and getting back into energetic alignment.

When your body, mind, and spirit are all supported, real change happens.
✨ Your digestion improves.
✨ Your energy stabilizes.
✨ Your skin clears.
✨ Your confidence comes back.
✨ You feel like yourself again—finally.

Not because you restricted harder. But because you gave your body what it’s been asking for: real nourishment, gentle movement, emotional clarity, and sacred support.

The Clean Body Reboot gives you everything you need—in a structure that actually fits your real life.

Illustration of a clipboard with checklist and a bowl of vegetables, accompanied by text about structured meal plans to detox, reduce bloating, and restore energy.

Here’s What You’ll Get in The Clean Body Reboot

Illustration of a woman in a reclining yoga pose with one arm extended and legs bent, placed next to the text 'Daily Movement Routines' on a white background.
Illustration of a person in a yoga pose with hands together above head, next to text about guided breathwork and somatic release for calming anxiety and reconnecting with the body.
Icon of a microphone with headphones, text promoting daily podcast and mindset drops, encouraging short audio episodes for inspiration and emotional grounding.
Graphic with icon of printable worksheets and text promoting downloadable wellness blueprints for resources, trackers, and checklists.
Illustration of a spoon in a bowl, with a book and grape emojis, representing healthy eating recipes and grocery lists.
Graphic of a computer monitor with multiple people on a video call, representing weekly live Zoom sessions for support and replays.

Meet Your Wellness Guide

At the Clean Body Reboot, you’re supported by a trusted mentor who walks her talk—and is here to help you reset, release, and realign:

Portrait of a woman with blonde hair, smiling, wearing a white button-up shirt, standing against a plain light-colored background.

PRAIRIE FRANCIA
Your Holistic Recovery & Wellness Mentor


Certified Health Coach, SUD Counselor, and Reiki Master Teacher guiding you to reduce inflammation, release disconnection patterns, and realign your energy through mind-body practices and rooted wellness habits.

Clean Body Reboot 1 Year Membership (Full 28 Days)

$222

A digital presentation about 'The Clean Body Reboot' on multiple devices, showing a woman smiling, healthy food images, a schedule, and podcast information, all related to a health and wellness program.

  • 28-Day Anti-Inflammatory Meal Plan

  • Weekly Grocery Lists + Ingredient Guides

  • Daily Movement Videos (Strength, Lymphatic, HIIT & Flow)Guided Breathwork + Emotional Reset Prompts

  • Lymphatic Drainage Massage Tutorial

  • Access to All 28 Days via Membership Portal

  • Private Facebook Group for Support + Connection

  • Weekly Zoom Coaching Sessions with Prairie

  • BONUS: 21-Day Breaking Free Challenge

  • BONUS: Clean Body Reboot Kickoff Workshop Replay

  • BONUS: Gut Health Guide + Detox Tools

  • Ideal for those wanting full structure, support, and accountability

  • Full PDF Download

JOIN HERE

Clean Body Reboot PDF Version (Self-Guided)

$111

Multiple electronic devices with health and wellness content displayed, including a worksheet, workout plan, a healthy food guide, and a diet program.

  • 28-Day Meal Plan (Printable)

  • Grocery Lists + Prep Guides

  • Workout with Linked Videos

  • Printable Daily Journals & Mind-Body Prompts

  • Lymphatic Massage Routine (Visual Guide)

  • Guided Emotional Awareness Worksheets

  • Ideal for self-starters who prefer to go at their own pace

  • No group access or Zoom coaching

  • No portal log-in required—keep it simple and offline

PURCHASE THE PDF VERSION

Clean Body Reboot Membership 

Your Year of Reset, Support & Lifelong Access to Wellness Tools 

The Clean Body Reboot Membership is your extended invitation into vibrant, sustained well-being. This isn’t just a 28-day reset—it’s a full-year container of support, structure, and transformation designed to help you reconnect with your body, release inflammation, and thrive with clarity, consistency, and ease. 

What’s Included: 

  • One Full Year of Membership Access

  • Stay connected and supported throughout your wellness journey with ongoing access to resources, updates, and community events.

  • Weekly Live Zoom Coaching Calls

  • Get real-time support, accountability, and answers to your questions from Prairie and the Reboot community.

  • Private Facebook Group

  • Find your people. Share your wins, get encouragement, and connect with women walking this path beside you.

  • Lifetime Ownership of the Clean Body Reboot PDF

  • Your complete program in one place—including meal plans, grocery lists, movement routines, journaling pages, and more. You’ll own this forever.

  • Lifetime Access to All Videos & Meal Plan Links

  • Inside the PDF, you’ll find links to workout demos, recipes, meditations, and more—all yours for life. Revisit them anytime you need a fresh start

Why Join the Membership?

This is more than a detox—it’s an invitation into a new way of living. The Membership gives you the tools, guidance, and consistent support to stay aligned with your health goals, release stuck patterns, and feel amazing in your body again.
Whether you’re rebooting for the first time or returning for deeper transformation, this membership ensures you’re never doing it alone.

Save Money with the PDF-Only Version

A book titled 'The Clean Body Reboot' with images of healthy foods like raspberries, salmon, lettuce wraps, and vegetables, along with a person exercising outdoors.

You can also purchase the full Clean Body Reboot PDF for $111.

Includes links to breathwork, yoga and fitness videos.

Purchase Now!

🌟 This is for you if…

  • You feel bloated, tired, or inflamed—even when you’re “eating healthy”

  • You’re stuck in cycles of sugar or alcohol dependence and ready to take back control

  • You want to feel vibrant again—but need structure and support to get started

  • You know your body is asking for a reset, and you’re ready to listen

Join the Clean Body Reboot Today Don’t miss your chance to reset with expert guidance and a powerful community.

👉 Sign up now and take the first step back to feeling like yourself again.

Join Now