When most people think about “recovery,” they think about the mind — mindset, triggers, impulses, cravings, emotional wounds, and patterns of coping. But the truth is far more holistic: Recovery lives in the body as much as it lives in the brain.

For years now, in my work as a certified health coach and substance use disorder counselor, I’ve watched a surprising but consistent truth unfold — people don’t relapse from a lack of willpower. They relapse because their body is overwhelmed, inflamed, dysregulated, or exhausted…

If you’re struggling with addiction, emotional numbness, or self-sabotaging behavior, you may be searching for a new kind of support—something different from traditional rehab or therapy. Recovery coaching is quickly becoming one of the most effective and empowering options for people who want to rebuild their lives from the inside out…

Have you ever said or thought, “I just feel more like myself when I’m drinking”?

Maybe you’ve felt more confident, open, relaxed, or expressive while under the influence—and started to wonder: Is that my real self?…