This result is part of the Aligned Sobriety Framework—designed to help you discover the most supportive sobriety path for your energy, values, and lifestyle.

Your personalized Intentional Moderation Path reflects a conscious, self-aware approach to redefining your relationship with substances—without the need for all-or-nothing thinking. You’re not interested in rigid rules or shame-based recovery. You want alignment, not restriction.

This is about clarity, not control—and learning to trust yourself again.

Your Style: Intentional Moderation

🧠 Awareness over autopilot

🌱 Flexibility with boundaries

Core Motivation: To feel empowered and in control without rigidity 🧠

💛 Balance over extremes

🔍 Curiosity, not judgment

Here’s What It Means for You →

INTENTIONAL MODERATION:

Intentional Moderation is for the person who may not identify as addicted—but knows they’re using substances (or habits) to numb, avoid, or disconnect more than they want to.

This path supports you in exploring healthier, more conscious ways of engaging with alcohol (or other behaviors) while keeping your autonomy intact. It’s not about perfection—it’s about presence.

You want to live with clarity, not chaos. You want to feel in control, not controlled.

When It Comes to Your Habits, You Might Be:

  • Feeling “fine” on the outside, but internally restless or disconnected

  • Tired of the cycles of overindulging → regret → restart

  • Craving more structure, without giving up your freedom

  • Seeking tools that help you tune in instead of check out

  • Wanting to be proud of how you care for your mind and body

✨ Suggested Next Steps

ACTIONS

🍷 Start tracking when, why, and how you choose to engage with substances. Awareness = empowerment.

📝 Journal on: “What does intentional use look like for me—and how will I know when it’s not aligned?”

💡 Choose supportive rituals (movement, rest, creativity) to replace automatic habits.

MANTRAS

“I don’t need to escape to feel okay.”

“Freedom lives in awareness, not extremes.”

“I trust myself to make aligned choices.”

NEXT STEPS

✅ Join the 21-Day Breaking Free Challenge or Join the Waitlist for The 28-Day Clean Body Reboot! to gain momentum and build emotional tools.

✅ Ready for structured support? Join the Empowered Recovery Course for a complete, trauma-informed approach to recovery.

✅ Follow alignment_with_prairieyana for tools, support, and stories from others walking this path.

✅ Read the blog and listen to the podcast episode Exploring Sobriety Through the Lens of Energy Alignment to discover how your energy, habits, and healing path all work together—and why finding the right sobriety approach matters.