This result is part of the Aligned Sobriety Framework—designed to help you identify the most empowering, effective path to healing for your lifestyle, habits, and goals.

Your personalized Functional Sobriety Path is for high-functioning individuals who appear to have everything under control—but are ready to stop silently struggling, numbing, or spiraling in private.

This isn’t about labels. It’s about owning your power and choosing a version of life that’s vibrant, clear, and fully aligned.

You’re not here to just get by—you’re here to feel better, show up fully, and thrive.

Your Style: Functional Sobriety

💼 High-functioning & self-aware

🔁 Done with the cycle of “fine” → regret → reset

Core Motivation: To live fully aligned—mind, body, and behavior

💡 Craving clarity, control & consistency

🌱 Ready to shift, grow, and stay present

Here’s What It Means for You →

FUNCTIONAL SOBRIETY:

Functional Sobriety is for the achiever, the overthinker, the one who’s “holding it all together” but quietly knows something is off.

You’re not spiraling—but you’re not fully free either. And you’re ready for that to change.

This path is about optimizing your energy, refining your habits, and creating a lifestyle that supports your emotional and mental wellbeing—without needing to identify as an addict or hit rock bottom.

This is about raising your baseline, not managing breakdowns.

When It Comes to Your Habits, You Might Be:

  • Using alcohol or other habits to "take the edge off" more than you’d like

  • Waking up with regret—even after just one or two

  • Overperforming in work/life but under-nourishing yourself emotionally

  • Wishing for more peace, control, and emotional regulation

  • Ready to build a system that supports your next-level self

✨ Suggested Next Steps

ACTIONS

🧠 Identify the habits that no longer serve your goals, energy, or identity—and make a plan to shift them

📝 Journal on: “Where am I thriving—and where am I coping?”

⚖️ Choose sustainable rituals (movement, stillness, nourishment) over pressure or extremes

MANTRAS

“I choose what supports the life I want to create.”

“Alignment is the new high-performance.”

“I no longer confuse coping with living.”

NEXT STEPS

✅ Join the 21-Day Breaking Free Challenge or Join the Waitlist for The 28-Day Clean Body Reboot! to gain momentum and build emotional tools.

✅ Ready for structured support? Join the Empowered Recovery Course for a complete, trauma-informed approach to recovery.

✅ Follow alignment_with_prairieyana for tools, support, and stories from others walking this path.

✅ Read the blog and listen to the podcast episode Exploring Sobriety Through the Lens of Energy Alignment to discover how your energy, habits, and healing path all work together—and why finding the right sobriety approach matters.