Episode 21: The Body Pillar: Reclaiming Energy, Releasing Inflammation, and Realigning with the Clean Body Reboot
The Body Pillar: Reclaiming Energy, Releasing Inflammation, and Realigning with the Clean Body Reboot
Summary:
In this powerful and deeply personal episode, Prairie Francia opens up about her own journey through inflammation, emotional eating, alcohol dependence, and energetic disconnection—and how her 28-day Clean Body Reboot became the catalyst that helped her reclaim her vitality and focus.
As a Certified Health Coach, SUD Counselor, and Energetic Alignment Mentor, Prairie teaches the Body Pillar of alignment—how physical health is the foundation of clarity, confidence, and energetic freedom.
You’ll learn:
Why calorie reduction (done right) promotes detox and fat burning
How gut health impacts your mood, cravings, and mental clarity
The truth about sugar, alcohol, and inflammation—and how to break the cycle
Why movement doesn’t have to be extreme to be effective
The importance of lymphatic support and energetic release
How structure and group support make transformation sustainable
Plus, Prairie introduces her Clean Body Reboot—a 28-day system for clearing inflammation, reconnecting to your body, and coming back into full alignment.
📝 Join the waitlist to get access to the free Clean Body Reboot Blueprint, meal plans, group support, and lifetime access to the full challenge.
🎧 Listen now and take the first step toward reclaiming your energy.
Join the Clean Body Reboot Waitlist & Download the Clean Body Reboot Blueprint
Follow Prairie on Instagram: @alignment_with_PrairieYana
