Why Your Body Might Be Holding You Back (And How to Reset It in 28 Days)
We often think of personal transformation as something that begins in the mind—through willpower, mindset shifts, or therapy. And while those tools are vital, they often fall short when one crucial piece is missing:
The body.
As a health and wellness coach, substance use disorder counselor, and energetic alignment mentor, I’ve worked with countless individuals who were mentally ready to change—but couldn’t sustain their transformation because they hadn’t addressed the physical and energetic state of their body. I’ve also walked that path myself.
And what I’ve come to understand is this:
Your body is not just a reflection of your habits.
It’s a container for your energy, your emotional patterns, and your capacity to align with your highest self.
The Hidden Cost of Ignoring Your Body
Not long ago, I was caught in a cycle of numbing and self-sabotage that looked “functional” on the outside—but was quietly draining my vitality from the inside out.
I was over-consuming food.
Drinking wine at home—sometimes a glass, sometimes a bottle.
Skipping movement.
Planning my social calendar around when I could drink.
Feeling foggy, sluggish, inflamed, and emotionally reactive.
And eventually, my lymphatic system began to suffer—I developed a clogged lymph node that I’m still working to fully heal.
It wasn’t enough to just “stop drinking” or “eat cleaner.”
My body needed a full reset—one that addressed the inflammation, the gut imbalances, the Candida overload, the blood sugar swings, and the emotional weight I was carrying in my cells.
That’s why I created the Clean Body Reboot—a 28-day anti-inflammatory program designed to help others walk the same bridge I did: from survival to clarity, from chaos to alignment.
👉 Ready to feel lighter, clearer, and more energized?
Join the waitlist for The Clean Body Reboot and get first access to this 28-day mind-body reset.
The Energetics of the Body: More Than Just a Diet
The Clean Body Reboot isn’t a diet.
It’s a whole-body recalibration.
We combine principles from functional nutrition, substance use recovery, and energetic alignment to support transformation on every level—physically, emotionally, and energetically.
Here’s how it works:
Calorie Reduction with Intention: A moderate calorie deficit helps gently detoxify the body and kickstart the metabolism, especially for those with 26–27%+ body fat. But the plan is flexible, and full-calorie options are available for those maintaining lean mass or active training.
Macro-Focused, Inflammation-Free Eating: We remove inflammatory triggers like sugar, grains, alcohol, and processed food while emphasizing clean protein, vegetables, healthy fats, and hydration. This reduces brain fog, bloating, and fatigue while nourishing the body with what it truly needs.
Lymphatic and Gut Health Reset: With movement, hydration, and nutritional support, we stimulate the lymphatic system and support gut healing—two of the most overlooked yet essential systems for sustained energy and immune health.
Mind-Body Reconnection: Through daily movement, mindfulness, and group check-ins, we reestablish the link between the body and self-trust—replacing numbing behaviors with nourishing rituals.
Why This Works for People Struggling with Self-Sabotage
As someone trained in both addiction counseling and behavioral health, I’ve seen the deep connection between the body and disconnection behaviors—whether it’s emotional eating, alcohol overuse, or chronic procrastination.
What most people don’t realize is that self-sabotage isn’t a failure of character—it’s a nervous system in survival mode.
And your nervous system cannot heal in an inflamed body.
By shifting the internal environment—clearing sugar, restoring gut balance, stabilizing energy—we give people the physiological and emotional foundation to make real change stick.
This program is especially helpful for:
Individuals who feel stuck, sluggish, or mentally foggy
People reducing or eliminating alcohol who want a structured next step
Wellness-minded women who are already on a healing path and want to go deeper
Anyone ready to break free from sugar or emotional eating cycles
Spiritual seekers craving more alignment and physical clarity
Craving a Summer Drink Without the Crash?
These 5 alcohol-free, sugar-free mocktails are light, refreshing, and totally guilt-free. 🍹✨
The Power of Community & Long-Term Support
What makes this reset different isn’t just the protocols—it’s the structure and accountability that come with it.
When you join the Clean Body Reboot, you’re supported every step of the way with:
Weekly live Zoom coaching and Q&A
A private community for daily check-ins and encouragement
Done-for-you meal plans, shopping lists, and daily workout suggestions
A framework you can keep and repeat whenever your body needs another reset
You’re not just doing a challenge—you’re entering a container of transformation. One that respects your story, honors your pace, and gives you tools that last beyond 28 days.
Ready to Reset?
If any part of you is saying, “I need this,”—you’re not alone. I created this program for the version of me who needed a roadmap and a reset, not more guilt or guesswork.
The next round of the Clean Body Reboot begins August 1, 2025, and the waitlist is now open.
🎁 When you sign up, you’ll receive a free Clean Body Reboot Blueprint, which outlines the philosophy, food list, and daily structure you can begin exploring now.
🔗 Join the waitlist and learn more at alignmentwithprairieyana.com
