Breaking Free From Within: The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.

Prairie Yana 4/21/25 Prairie Yana 4/21/25

Episode 11: The Body Remembers: Understanding Trauma, Somatic Energy & the Path to Release

We often think of trauma as something that happens to the mind. But what if I told you that your body holds just as much—if not more—of the story?