Episode 11: The Body Remembers: Understanding Trauma, Somatic Energy & the Path to Release

Episode Summary:

In this powerful episode of Breaking Free from Within, Prairie Francia dives deep into the science and energetics of trauma stored in the body. You’ll learn how unprocessed emotional pain can manifest physically and energetically, how to recognize the signs of stored trauma, and which somatic and spiritual practices can gently help you release it. This episode is an invitation to listen to your body’s wisdom and reclaim your wholeness through presence, breath, and compassion.