Breaking Free From Within:
The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.
PODCAST
If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.
Use the form below to apply to be considered for a guest feature:
Do you have a message that the world needs to hear?
EPISODES
Episode 31: Rewiring Habits for Sustainable Recovery
Why do habits feel so hard to break? And more importantly — how can they be rewired to support recovery?
In this episode of Breaking Free from Within, host Prairie Francia explores the neuroscience of habits and how they shape our recovery journey. Drawing on research from Charles Duhigg (The Power of Habit), Ann Graybiel (Nature Reviews Neuroscience), and real-world client success stories, Prairie explains how habits are formed through the loop of cue → routine → reward and how new pathways can be built through habit substitution…
Episode 30: The Power of Identity Shift
What happens when you stop saying, “I’m trying to quit” and start saying, “I’m the kind of person who…”?
In this episode of Breaking Free from Within, host Prairie Francia explores the power of identity shift in recovery. Instead of focusing only on what you’re resisting, identity-based recovery asks you to step into who you want to become…
Episode 29: Values-Based Recovery: Anchoring to Your Why
What do you truly stand for? In this episode of Breaking Free from Within, host Prairie Francia explores how values-based recovery helps individuals and treatment providers anchor decisions in what matters most.
Values are the compass that guide our lives — qualities like honesty, family, freedom, or health. According to Albert Bandura’s Social Learning Theory (1977), values are shaped early through modeling and parental influence. But in the chaos of addiction, people-pleasing, or survival mode, values often get buried…