Breaking Free From Within:

The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.

PODCAST

If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.

Use the form below to apply to be considered for a guest feature:

Do you have a message that the world needs to hear?

Name

First Name

Last Name

1. What core message or story would you like to share on Breaking Free from Within, and how does it relate to wellness, personal growth, or self-discovery?

2. In what ways has your personal journey or professional work helped others break free from self-sabotage, limiting beliefs, or emotional numbing?

3. What is one tangible takeaway, practice, or insight you would love to leave our listeners with?

EPISODES

Prairie Yana 10/21/25 Prairie Yana 10/21/25

Episode 31: Rewiring Habits for Sustainable Recovery

Why do habits feel so hard to break? And more importantly — how can they be rewired to support recovery?

In this episode of Breaking Free from Within, host Prairie Francia explores the neuroscience of habits and how they shape our recovery journey. Drawing on research from Charles Duhigg (The Power of Habit), Ann Graybiel (Nature Reviews Neuroscience), and real-world client success stories, Prairie explains how habits are formed through the loop of cue → routine → reward and how new pathways can be built through habit substitution…