Breaking Free From Within:

The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.

PODCAST

If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.

Use the form below to apply to be considered for a guest feature:

Do you have a message that the world needs to hear?

Name

First Name

Last Name

1. What core message or story would you like to share on Breaking Free from Within, and how does it relate to wellness, personal growth, or self-discovery?

2. In what ways has your personal journey or professional work helped others break free from self-sabotage, limiting beliefs, or emotional numbing?

3. What is one tangible takeaway, practice, or insight you would love to leave our listeners with?

EPISODES

Prairie Yana 6/24/25 Prairie Yana 6/24/25

Episode 20: Life Lessons I Wish I Knew in My 20s

In my 20s, I said yes to everything. I overbooked myself, I stayed late, I took on more than I could carry—because deep down, I thought my worth was measured by how productive I was.

I wore exhaustion like a badge of honor. But looking back, that wasn’t strength. That was survival mode.

Now I know the truth: your nervous system matters more than your to-do list.

Prairie Yana 6/17/25 Prairie Yana 6/17/25

Episode 18: 5 Reasons I’m Choosing Not to Drink (and Why You Might Be Feeling the Same Pull)

In this deeply personal and reflective episode, Prairie Francia shares the five aligned reasons she’s chosen to step away from alcohol—and how this decision reflects a broader invitation many women are beginning to feel.

Prairie Yana 6/10/25 Prairie Yana 6/10/25

Episodem 18: Anticipation, Addiction & Alignment: How Dopamine Shapes Your Reality—and How to Take Your Power Back

In this powerful episode, we’re pulling back the curtain on how dopamine—the brain’s reward chemical—shapes not just our habits, but our energy, alignment, and ability to manifest.

As a Substance Use Disorder (SUD) professional and aligned living mentor, I share how I learned that dopamine doesn’t just spike when you receive a reward—it spikes in anticipation of it. This understanding shifted everything for me, and today I’ll show you how it may be silently driving your self-sabotaging behaviors, addictive loops, and even your mindset around success and worth.