Breaking Free From Within:

The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.

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Do you have a message that the world needs to hear?

If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.

Use the form below to apply to be considered for a guest feature:

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First Name

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1. What core message or story would you like to share on Breaking Free from Within, and how does it relate to wellness, personal growth, or self-discovery?

2. In what ways has your personal journey or professional work helped others break free from self-sabotage, limiting beliefs, or emotional numbing?

3. What is one tangible takeaway, practice, or insight you would love to leave our listeners with?

Prairie Yana 6/24/25 Prairie Yana 6/24/25

Episode 20: Life Lessons I Wish I Knew in My 20s

In my 20s, I said yes to everything. I overbooked myself, I stayed late, I took on more than I could carry—because deep down, I thought my worth was measured by how productive I was.

I wore exhaustion like a badge of honor. But looking back, that wasn’t strength. That was survival mode.

Now I know the truth: your nervous system matters more than your to-do list.