Breaking Free From Within:

The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.

PODCAST

If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.

Use the form below to apply to be considered for a guest feature:

Do you have a message that the world needs to hear?

Name

First Name

Last Name

1. What core message or story would you like to share on Breaking Free from Within, and how does it relate to wellness, personal growth, or self-discovery?

2. In what ways has your personal journey or professional work helped others break free from self-sabotage, limiting beliefs, or emotional numbing?

3. What is one tangible takeaway, practice, or insight you would love to leave our listeners with?

EPISODES

Prairie Yana 9/15/25 Prairie Yana 9/15/25

Episode 30: The Power of Identity Shift

What happens when you stop saying, “I’m trying to quit” and start saying, “I’m the kind of person who…”?

In this episode of Breaking Free from Within, host Prairie Francia explores the power of identity shift in recovery. Instead of focusing only on what you’re resisting, identity-based recovery asks you to step into who you want to become…

Prairie Yana 9/3/25 Prairie Yana 9/3/25

Episode 29: Values-Based Recovery: Anchoring to Your Why

What do you truly stand for? In this episode of Breaking Free from Within, host Prairie Francia explores how values-based recovery helps individuals and treatment providers anchor decisions in what matters most.

Values are the compass that guide our lives — qualities like honesty, family, freedom, or health. According to Albert Bandura’s Social Learning Theory (1977), values are shaped early through modeling and parental influence. But in the chaos of addiction, people-pleasing, or survival mode, values often get buried…

Prairie Yana 8/27/25 Prairie Yana 8/27/25

Episode 28: Cravings and the Brain: Beyond Food and Substance

In this episode of Breaking Free from Within, host Prairie Francia dives into the fascinating science of cravings and why they extend far beyond food or substance use. Drawing from neuroscience, addiction studies, and recovery coaching, Prairie explores how the brain interprets cravings as signals—often pointing to unmet needs, emotional avoidance, or disrupted balance in the body…