Breaking Free From Within:

The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.

PODCAST

Do you have a message that the world needs to hear?

If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.

Use the form below to apply to be considered for a guest feature:

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First Name

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1. What core message or story would you like to share on Breaking Free from Within, and how does it relate to wellness, personal growth, or self-discovery?

2. In what ways has your personal journey or professional work helped others break free from self-sabotage, limiting beliefs, or emotional numbing?

3. What is one tangible takeaway, practice, or insight you would love to leave our listeners with?

Prairie Yana 5/12/25 Prairie Yana 5/12/25

Episode 14: The Power of Consequences: How True Support Breaks the Cycle of Addiction

Today we’re talking about why it’s so important to allow the person struggling with addiction—what we call the “identified patient”—to experience the full repercussions of their actions.

And why stepping in to shield them—even when it’s done with love—can unintentionally block their growth and prolong the cycle of addiction.

Prairie Yana 4/2/25 Prairie Yana 4/2/25

Episode 8: Permission Slips or Progress Blocks? Understanding Permissive Thoughts

Whether you’re overcoming substance use, emotional eating, or codependent patterns, these thoughts often sound like “Just this once won’t hurt” or “I deserve it,” but they create dangerous openings for relapse. Prairie shares real-life examples, offers a simple 3-step tool to work with these thoughts, and closes with reflective journal prompts and a powerful mindset shift.

Prairie Yana 3/10/25 Prairie Yana 3/10/25

Episode 4: Overcoming Numbing-Out Behaviors

In this episode, Prairie Francia explores the reasons we engage in numbing behaviors—like emotional eating, social media scrolling, or staying “busy” to avoid our emotions. She explains how numbing is a learned survival strategy and shares practical steps to break the cycle. Listeners will learn how to shift from avoidance to self-awareness and adopt nurturing behaviors that support true healing.

Keynotes:

• What numbing behaviors are and why we use them.

• The emotional and psychological roots of numbing.

• How to identify triggers and pause before reacting.

• Steps to replace numbing behaviors with nurturing habits.

• Encouragement to embrace discomfort as part of healing.

• Invitation to join the Self-Paced Recovery Course at alignmentwithprairieyana.com