Episode 36 — Building Resilience for Lasting Change
In this episode, Prairie Francia explores what truly creates lasting change: micro-habits, intentional environment design, and identity-based accountability. Drawing on neuroscience research from Dan Siegel, Bruce Perry, and Louis Cozolino, Prairie explains how the brain rewires itself through consistency, safety, and daily repetition. She shares how high-functioning women often rely on willpower, when real transformation actually comes from supportive systems and the environments around them. Prairie breaks down practical ways to design your space, routines, and relationships to support aligned living. She also shows how the 21-Day Breaking Free Challenge, the Clean Body Reboot, and the Empowered Recovery Course help build resilience that lasts. READ MORE…
Prairie also shares how her programs help you build real, sustainable resilience—one aligned habit at a time:
• The 21-Day Breaking Free Challenge teaches you to interrupt old patterns, create micro-habits of awareness, and begin shifting your nervous system in real time.
• The 28-Day Clean Body Reboot supports metabolic balance, decreases inflammation, and creates an internal environment where follow-through becomes easier and more automatic.
• The Empowered Recovery Course gives you the full framework for rewiring habits, reshaping identity, and designing an environment that supports who you’re becoming—not who you’ve outgrown.
• Treatment centers can implement the Empowered Recovery Curriculum, equipping clients with tools for habit formation, emotional regulation, environmental restructuring, and long-term recovery capital development.
If you’ve been trying to create change but keep slipping back into old loops, this episode will give you clarity on how resilience is actually built—through tiny, repeatable decisions that shape your internal system and your external environment.
Change doesn’t come from willpower alone. It comes from aligning your habits, surroundings, and self-concept with the life you’re stepping into.
Tune in to learn how to design a life that naturally supports your growth, your healing, and your long-term transformation.
Explore Prairie’s programs and learn more at:
alignmentwithprairieyana.com