Welcome to Alignment with Prairie Yana
WELLNESS LEADER, TRANSFORMATIONAL GUIDE & ADVOCATE FOR ALIGNED LIVING
Ready to reclaim your power and align with your best self? I’ve dedicated my life to guiding others toward healing, growth, and transformation. Now, it’s YOUR turn!
AS FEATURED ON
Join Prairie to Transform Your Life and Reconnect with Your True Self!
Empowered Recovery Starts Here
with Prairie Francia – Your Aligned Living Mentor
I’m Prairie Francia, a Certified Health Coach, Substance Use Disorder Professional, and Reiki Master Teacher—and I created the Empowered Recovery Course to help individuals like you reconnect with your purpose, restore emotional balance, and finally release the self-sabotaging patterns that are quietly running your life.
This isn’t just another self-care workshop.
It’s a self-paced, trauma-informed recovery experience for people who are ready to stop numbing and start feeling like themselves again.
The Empowered Recovery Course was created for you if you:
• Find yourself turning to alcohol, food, social media, or relationships to cope with stress or emotional overwhelm
• Feel stuck in the same cycles—even when you know they aren’t helping anymore
• Are tired of trying to willpower your way through a change, only to end up back at square one
• Crave a more grounded, peaceful, and connected version of yourself—but aren’t sure where to start
In this course, you’ll learn how to:
• Understand what’s really driving your behaviors
• Regulate your nervous system and shift your emotional patterns
• Break the cycle of self-sabotage with tools that actually work
• Build a life you don’t need to numb out from
You don’t need to hit rock bottom.
You don’t need a diagnosis.
You don’t have to quit everything overnight.
You just need a path forward—and the tools to walk it.
Ready to start your empowered recovery?
Because breaking free starts with reclaiming your peace.
Let’s bring you back into alignment—with yourself.
Hello Beautiful, I’m Prairie
I mentor individuals who are ready to stop numbing and start living more consciously.
Through chakra analysis, Reiki energy healing, somatic practices, and trauma-informed mentorship, I help people break free from patterns that no longer serve them—and reconnect with the wisdom of their body and inner truth.
If you’ve been feeling stuck, emotionally disconnected, or caught in self-sabotaging cycles, you’re not alone—and you don’t have to stay there.
The Empowered Recovery Course is where your deeper healing begins.
Inside, we explore the energetic, emotional, and behavioral layers of recovery—blending neuroscience, mindfulness, and intuitive tools to help you reclaim your clarity, peace, and power.
This isn’t about quitting a habit. It’s about returning to wholeness.
✨ Here’s What I Believe:
Healing isn’t about fixing what’s broken—it’s about realigning with who you truly are.
Numbing behaviors, trauma responses, and limiting beliefs can pull you out of alignment, disconnecting you from your body, your clarity, and your purpose.
But those patterns don’t define you—and they don’t have to control your future.
The Empowered Recovery Course helps you return to yourself, gently and powerfully, through nervous system regulation, trauma-informed guidance, and embodied healing practices.
Because recovery isn’t just about saying no to what’s not working.
It’s about saying yes to who you really are.
Inside the Empowered Recovery Course:
You’ll gain the tools, awareness, and support to create lasting change—without shame, overwhelm, or burnout.
⭐️ Identify the root causes of your numbing patterns—including emotional triggers, stress responses, and learned coping mechanisms.
⭐️ Regulate your nervous system using practical, evidence-based tools that help you move from reactivity to grounded clarity.
⭐️ Understand the cycle of addiction and recovery through a trauma-informed lens that’s empowering—not pathologizing.
⭐️ Rebuild self-trust and confidence by learning how to make aligned choices that reflect who you truly want to become.
⭐️ Create a sustainable recovery lifestyle, rooted in mindfulness, emotional awareness, and self-compassion.
This isn’t about hitting rock bottom.
It’s about reclaiming your life—on your terms.
This course is for you if:
✔️ You feel disconnected from yourself—emotionally, mentally, or even physically—and are craving clarity, peace, and purpose.
✔️ You’ve tried cutting back, quitting, or traditional self-help methods, but nothing has created lasting change.
✔️ You know there’s deeper healing to be done—but you don’t want shame-based recovery, and you don’t know where to begin.
✔️ You’re ready to understand your patterns, build real coping tools, and create a life you don’t need to escape from.
You don’t need to hit rock bottom.
You just need a new way forward.
The Empowered Recovery Course is your step-by-step system for healing emotional burnout, breaking the cycle of numbing, and reconnecting with the life you’re meant to live.
🌟 Imagine Feeling Like This:
💜 Grounded and emotionally steady, even when life gets overwhelming.
💜 Clear, confident, and connected to your values—not your coping mechanisms.
💜 Free from the beliefs and behaviors that have kept you in cycles of numbing and disconnection.
💜 Fully present, alive, and proud of the life you’re creating.
I know this kind of healing work can feel vulnerable. If you’re here reading this, it’s because you’re ready—even if you’re still scared.
So let me remind you:
You’re not broken. You don’t need fixing.
Healing isn’t a straight line—it’s a journey back to yourself.
And you don’t have to walk it alone.
That’s exactly why I created the Empowered Recovery Course—to give you a private, powerful, and shame-free space to do the deeper work.
✨ If this resonates, your next step is simple:
Download the free Empowered Recovery Blueprint to explore what’s been keeping you stuck—and how to finally move forward.
Or if you’re ready to dive in, enroll in the course today and start your transformation from the inside out.
You don’t have to wait for a breakdown to choose a breakthrough. Your next chapter is already calling—you just have to say yes.
Let’s begin.
Alignment with PrairieYana
Fill out the Mentorship Application and Book Your Free Discovery Call.
Energy Healing- Mentorship
Here’s what my clients are saying about working with me…
“My experience with Prairie was far more than I expected. She spent so much time with me helping me to identify some of my emotional blockages. The release I felt was incredible..”
Carly
“I felt called to ask for Prairie to help me and I'm so glad I acted on it! I am so grateful that Prairie was able to use her divine powers to assist in clearing stagnant energy and opening my heart chakra. I was able to effortlessly glide into complete wholeness & freedom by the full moon🙌🏾💛🙏🏽.”
Marion
“I received a session with Prairie last week and was able to shift my perception of a childhood memory so dramatically that I am experiencing more freedom, more joy and more LOVE..”
Jennifer
Let’s work together.
Does improving your life and well-being call to you? My clients are dedicated to improving their well-being and most invest in my Transformational Experience offering where we work 1:1 together for 12 sessions to dive deeply into your personal transformational upgrades. Each session is tailored to meet the individual needs of my clients. This is where you will find your greatest level of personal growth.
New client space is limited. Let’s find out if we’re a good fit to work together.
Fill out the questionnaire below to initiate your first, free exploratory call.
Frequently asked questions
What is your coaching style?
My methods are a blend of my training as a health and wellness coach, reiki master teacher, career planning facilitator, and registered recovery worker. I utilize all methods listed below as the opportunity presents itself is sessions.
Cognitive-Behavioral Approaches
The assessment used in cognitive-behavioral therapy is based on getting a sense of the client’s pattern of thinking using a collaborative approach. Once self-defeating beliefs have been identified, the treatment process involves examining specific thought patterns and substituting constructive ones.
Talk- Therapy
Refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.
Motivational interviewing
A counseling method that involves enhancing a patient's motivation to change by means of four guiding principles, represented by the acronym RULE: Resist the righting reflex; Understand the patient's own motivations; Listen with empathy; and Empower the patient.
Shamanic Healing
An ancient form of healing that has been used for centuries by indigenous people all over the world. Shamanic healers work with energy, spirit guides, and the natural elements to help their clients heal on a physical, mental, emotional, and spiritual level.
Somatic Therapy
Involves learning how to calm or discharge stress, tension and trauma. These techniques can include breathing exercises, dance, mindfulness and other body movement techniques. Somatic therapy techniques are body-focused to help us calm our nervous systems that have been overloaded by stress.
Health Coaching
Is someone who forms a collaborative, working relationship with a client, helping that individual set and achieve health goals. Health coaches can help their clients identify obstacles to success and develop strategies to overcome those obstacles.
Why do you incorporate Chakras into your coaching methods?
Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. There are 7 major chakras spanning from the root at the feet all the way up to the crown of the head. The chakra system correlates to Dr. Maslow’s hierarchy of needs which shows that humans need to have their basic needs met in order to function optimally in an other areas of their life. If an imbalance to the energetic system is indicated, this is good information for addressing the therapeutic needs of my clients. Additionally, chakra imbalances are felt within the body and can cause an array of ailments which can be remedied through cognitive behavioral methods, talking therapy, motivational interviewing, somatic therapy, and reiki energy healing.
Healing Services
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Reiki Healing
Distance Energy Healings
Mentorship
Chakra Analysis
Spiritual Awakening Experience (Mini Session)
Spiritual Awakening Experience with Follow-up Session
Blog Posts
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Cutting Cords of Attachment
Releasing cords of attachment to what is no longer serving us is one of the hardest things to do. Use this guide to process through releasing your own cords of attachment and experience the freedom of letting go.
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The Way of the Cacao
“Sacred Cacao Ceremony is a time for connectedness, reflection, and feeling close with nature and you fellow humans. When prepared and consumed correctly as part of ceremony, cacao can profoundly open us to our hearts.”
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Ho'oponopono Forgiveness Prayer
Use this beautiful Hawaiian Ho'oponopono Forgiveness Ritual to bring everything “back into right” a relationship or a place of integrity with all of our relations.
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