Breaking Free From Within:
The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.
PODCAST
If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.
Use the form below to apply to be considered for a guest feature:
Do you have a message that the world needs to hear?
EPISODES
Episode 36 — Building Resilience for Lasting Change
In this episode, Prairie Francia breaks down the real foundation of lasting change. You’ll learn why resilience isn’t about willpower—it’s about systems, micro-habits, and environment design. Prairie explains how the nervous system rewires through repetition, safety, and consistency, drawing on insights from neuroscience leaders like Dan Siegel, Bruce Perry, and Louis Cozolino…