Why Your Body Might Be Holding You Back (And How to Reset It in 28 Days)

We often think of personal transformation as something that begins in the mind—through willpower, mindset shifts, or therapy. And while those tools are vital, they often fall short when one crucial piece is missing:

The body.

As a health and wellness coach, substance use disorder counselor, and energetic alignment mentor, I’ve worked with countless individuals who were mentally ready to change—but couldn’t sustain their transformation because they hadn’t addressed the physical and energetic state of their body. I’ve also walked that path myself…