We often think of the body as a machine—organs with jobs, systems with tasks, and symptoms as signs of breakdown. But ancient healing traditions and modern science alike suggest something deeper: our bodies hold stories, and those stories are often stored in our organs…

We often think of trauma as something that happens to the mind. But what if I told you that your body holds just as much—if not more—of the story?

If you’ve ever felt stuck in a cycle of emotional overwhelm, chronic tension, or self-sabotage…

If your body reacts before your mind can make sense of it…