Cravings and the Brain: Beyond Food and Substance
Cravings aren’t random urges — they’re the brain’s way of anticipating reward, often tied to unmet emotional needs. Whether it’s food, alcohol, or scrolling, cravings share the same neurological roots in the brain’s dopamine system. By learning to pause, reflect, and ask “What is this craving really telling me?”, you can transform cravings from traps into doorways for change…
The Habit Loop: Breaking the Cycle of Triggers, Cravings, and Old Patterns
Why do we keep repeating the same harmful behaviors, even when we want to stop? Neuroscience shows us the power of the habit loop—cue, craving, response, reward—and how these cycles shape addiction, toxic relationships, and everyday coping. The good news? With awareness, motivational interviewing strategies, and the science of neuroplasticity, you can break the loop and create empowered new pathways…