The Habit Loop: Breaking the Cycle of Triggers, Cravings, and Old Patterns

Why do we keep repeating the same harmful behaviors, even when we want to stop? Neuroscience shows us the power of the habit loop—cue, craving, response, reward—and how these cycles shape addiction, toxic relationships, and everyday coping. The good news? With awareness, motivational interviewing strategies, and the science of neuroplasticity, you can break the loop and create empowered new pathways…