Day 17: Anchored in Alignment

Return to your center. Let your habits, thoughts, and choices reflect the version of you you're becoming.

EATING SCHEDULE

WEEK 3 SHOPPING LIST

THE CLEAN EATING MEAL PLAN DAY 17

Click each meal to view ingredients and instructions.

A strength-focused session designed to build a strong, defined upper body by targeting your lats, traps, delts, and supporting muscles.

Breathwork: Back & Shoulder Workout

Before diving into today’s back and shoulder journal prompts, take a moment to check in with your body and mind.

Back & Shoulder Workout Reflection

In Episode 20, Life Lessons I Wish I Knew in My 20s, we explore timeless insights on self-worth, resilience, relationships, and personal growth. These lessons offer guidance for making wiser choices, embracing confidence, and living with more intention—no matter your age.

Episode 20 — Life Lessons I Wish I Knew in My 20s