What Your Cravings Are Really Telling You
In this episode, Prairie Francia breaks down what your cravings are really trying to tell you—and how to respond with self-awareness and aligned action. Drawing from her expertise as a health coach, SUD counselor, and energy mentor, Prairie reveals the dual nature of cravings: some are biological cries for nutrients, and others are emotional attempts to fill an internal void.
She explains how gut imbalances like Candida can hijack your thoughts, how the dopamine system fuels compulsive behavior, and how energetic misalignment impacts what you consume. Prairie also shares her own journey of numbing through food and alcohol—and how the Clean Body Reboot helped her realign her health, motivation, and life path.
This episode is packed with science-backed wisdom, energetic insight, and compassionate guidance for anyone ready to heal from the inside out.
🎧 Listen now to understand:
How nutrient deficiencies drive powerful cravings
Why emotional avoidance disguises itself as hunger
What your body is really asking for when it wants sugar, carbs, or alcohol
How the Clean Body Reboot can help you break patterns and return to your true self
Join the Clean Body Reboot TODAY!
What Your Cravings Are Really Telling You
REFERENCES MENTIONED IN THIS EPISODE
Lembke, A. (2021). Dopamine Nation: Finding Balance in the Age of Indulgence. Dutton.
Martin, C. R., & Mayer, E. A. (2017). Gut–brain–microbiota axis: How does it affect human behavior? Neuropsychopharmacology Reviews, 42, 205–214.
Mayer, E. (2016). The Mind-Gut Connection. Harper Wave.
McFarland, L. V. (2009). Normal flora: Diversity, biology, and interactions. Digestive Diseases, 27(1), 90–98.