Breaking Free From Within:

The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.

PODCAST

If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.

Use the form below to apply to be considered for a guest feature:

Do you have a message that the world needs to hear?

Name

First Name

Last Name

1. What core message or story would you like to share on Breaking Free from Within, and how does it relate to wellness, personal growth, or self-discovery?

2. In what ways has your personal journey or professional work helped others break free from self-sabotage, limiting beliefs, or emotional numbing?

3. What is one tangible takeaway, practice, or insight you would love to leave our listeners with?

EPISODES

Prairie Yana 8/19/25 Prairie Yana 8/19/25

Episode 27: The Habit Loop: Breaking the Cycle of Triggers, Cravings, and Old Patterns

In this episode of Breaking Free from Within, host Prairie Francia explores the habit loop—a powerful framework that explains why we repeat the same behaviors even when we want to change. Drawing from neuroscience, recovery coaching, and motivational interviewing, Prairie breaks down the cycle of cue → craving → response → reward and shows how we can begin to shift it.