DISCOVER WHAT’S REALLY
DRIVING YOUR BEHAVIOR
LISTEN ON:
BREAKING FREE FROM WITHIN PODCAST
BREAK THE PATTERN
Breaking Free From Within goes beyond the surface of sobriety to explore what’s happening underneath the behaviors you’re trying to change.
The triggers. The emotional patterns. The beliefs you’ve carried for years. The automatic responses you don’t even realize are running the show.
Through honest conversations, lived experience, and insights from experts in recovery, behavior change, mental health, and personal growth, each episode helps you understand why you do what you do—and what it takes to begin doing something different.
YOU CAN’T CHANGE
WHAT YOU DON’T UNDERSTAND
Getting sober can change what you do.
But lasting recovery asks a deeper question:
Who are you becoming without the patterns that once defined you?
Each episode takes you beyond simply not drinking or using and into the work of building a life you no longer need to escape from—strengthening emotional regulation, understanding your patterns, reconnecting with your values, and creating an identity that supports where you’re going next.
This isn’t just a podcast about getting sober. It’s about breaking free—from within.
EPISODES
The Real Roots of Inflammation: Why Sugar, Grains, Alcohol (and the Wrong Fats) Are Keeping You Stuck
Sugar, grains, alcohol, and inflammatory oils might be the reason you feel stuck, swollen, or fatigued—even if you’re trying to eat “healthy.” In this episode, Prairie Francia breaks down the science behind modern inflammation, the importance of gut and lymphatic health, and how your body type plays a role in how you metabolize these substances. Learn the truth about hidden ingredients, sugar addiction, and the dangers of normalizing inflammation. It’s time to reset—lovingly and powerfully—with the Clean Body Reboot.
HAVE A STORY WORTH SHARING?
Breaking Free From Within features meaningful conversations with people who are changing the way we think about recovery, behavior, healing, mental health, and personal transformation.
We welcome applications from experts, clinicians, thought leaders, authors, founders, and people with powerful lived experience who can bring insight, perspective, and practical value to our listeners.
MORE THAN AN INTERVIEW.
A CONVERSATION THAT MATTERS.
Our guests are invited to go deeper than credentials and talking points. We explore the experiences that shaped your work, the ideas you believe deserve a bigger conversation, and what you’ve learned about creating meaningful, lasting change.
If your work or story aligns with the mission of Breaking Free From Within, we’d love to hear from you.
Applications are reviewed for alignment with upcoming episodes and themes. Submission does not guarantee placement on the podcast.