Breaking Free From Within:
The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.
PODCAST
If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.
Use the form below to apply to be considered for a guest feature:
Do you have a message that the world needs to hear?
EPISODES
Episode 37 — Living Empowered: Beyond Recovery
At a certain point in healing, recovery stops being about what you’re avoiding and starts becoming about what you’re here to create.
In this powerful Season Three finale of Breaking Free from Within, Prairie Francia, SUD Counselor, Recovery Coach, and creator of the Empowered Recovery Course and Curriculum, explores what it means to move beyond symptom management and into fully empowered living…
Who Is the True You Without Substances? | Discovering Your Authentic Self in Recovery
Substances like alcohol, for example, literally suppress the part of the brain responsible for fear, self-judgment, and restraint. So yes, it makes sense that you might feel more expressive or open when you’re under the influence. But that doesn’t mean the alcohol is creating your authentic self…
Episode 6: Aligned Living: Thriving Beyond Recovery
“Today, we’re talking about something that often gets overlooked in recovery—thriving beyond it.
Recovery isn’t just about what you’re breaking free from—it’s about what you’re stepping into. Once the initial work of quitting harmful behaviors is done, the real question becomes: What kind of life do I want to create?”
Episode 3: Reclaiming Yourself- Mindful Recovery & Healing
In this episode, Prairie Francia explores the transformative power of mindfulness in the recovery journey. She explains how being present can help manage cravings, reduce emotional triggers, and create a sense of self-trust…