Breaking Free From Within:

The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.

PODCAST

If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.

Use the form below to apply to be considered for a guest feature:

Do you have a message that the world needs to hear?

Name

First Name

Last Name

1. What core message or story would you like to share on Breaking Free from Within, and how does it relate to wellness, personal growth, or self-discovery?

2. In what ways has your personal journey or professional work helped others break free from self-sabotage, limiting beliefs, or emotional numbing?

3. What is one tangible takeaway, practice, or insight you would love to leave our listeners with?

EPISODES

Prairie Yana 7/29/25 Prairie Yana 7/29/25

The Real Roots of Inflammation: Why Sugar, Grains, Alcohol (and the Wrong Fats) Are Keeping You Stuck

Sugar, grains, alcohol, and inflammatory oils might be the reason you feel stuck, swollen, or fatigued—even if you’re trying to eat “healthy.” In this episode, Prairie Francia breaks down the science behind modern inflammation, the importance of gut and lymphatic health, and how your body type plays a role in how you metabolize these substances. Learn the truth about hidden ingredients, sugar addiction, and the dangers of normalizing inflammation. It’s time to reset—lovingly and powerfully—with the Clean Body Reboot.

Prairie Yana 7/18/25 Prairie Yana 7/18/25

Episode 23: How to Reduce Inflammation, Restore Gut Health, and Reboot Your Body in 28 Days

Tired of feeling puffy, foggy, or stuck in self-sabotaging cycles? In this episode, Prairie Francia shares the hidden causes of inflammation, the gut-brain connection to emotional eating, and how to reboot your body with her 28-Day Clean Body Reboot.