Breaking Free From Within:

The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.

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Do you have a message that the world needs to hear?

If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.

Use the form below to apply to be considered for a guest feature:

Name

First Name

Last Name

1. What core message or story would you like to share on Breaking Free from Within, and how does it relate to wellness, personal growth, or self-discovery?

2. In what ways has your personal journey or professional work helped others break free from self-sabotage, limiting beliefs, or emotional numbing?

3. What is one tangible takeaway, practice, or insight you would love to leave our listeners with?

Prairie Yana 4/2/25 Prairie Yana 4/2/25

Episode 8: Permission Slips or Progress Blocks? Understanding Permissive Thoughts

Whether you’re overcoming substance use, emotional eating, or codependent patterns, these thoughts often sound like “Just this once won’t hurt” or “I deserve it,” but they create dangerous openings for relapse. Prairie shares real-life examples, offers a simple 3-step tool to work with these thoughts, and closes with reflective journal prompts and a powerful mindset shift.