Breaking Free From Within:

The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.

PODCAST

If your work centers on wellness, personal development, emotional healing, or self-discovery—I’d love to invite you to apply to be a featured guest on the Breaking Free from Within podcast.
This show is a space for real conversations that empower people to heal, grow, and reconnect with their true selves. If you’re a coach, healer, author, therapist, or someone with a story or tool that supports inner transformation, I’d love to hear from you.

Use the form below to apply to be considered for a guest feature:

Do you have a message that the world needs to hear?

Name

First Name

Last Name

1. What core message or story would you like to share on Breaking Free from Within, and how does it relate to wellness, personal growth, or self-discovery?

2. In what ways has your personal journey or professional work helped others break free from self-sabotage, limiting beliefs, or emotional numbing?

3. What is one tangible takeaway, practice, or insight you would love to leave our listeners with?

EPISODES

Prairie Yana 8/19/25 Prairie Yana 8/19/25

Episode 26: Rewiring Your Brain: The Science of Change

Recovery isn’t just about stopping a behavior—it’s about reshaping the brain and aligning your life with the person you want to become. As a Substance Use Disorder professional and wellness coach, I’ve seen how transformation happens at two levels: the clinical, evidence-based rewiring of neural pathways, and the energetic alignment of our thoughts, actions, and intentions.

When these two worlds meet, change doesn’t just become possible—it becomes sustainable…