When we begin to heal, the way we love and connect changes. Drawing on neuroscience and trauma-informed psychology, Prairie Francia explains how self-regulation, boundary work, and emotional alignment can rewire relationship patterns for authentic, lasting connection…

When it comes to recovery, there’s a myth that quietly weighs on many people — the idea that there’s a right way to do it.

That if you don’t follow the same steps someone else did, you must be doing it wrong.

But recovery isn’t a straight road.

It’s a map — one that looks different for every single person who walks it…