Who Is the True You Without Substances?
Have you ever said or thought, “I just feel more like myself when I’m drinking”?
Maybe you’ve felt more confident, open, relaxed, or expressive while under the influence—and started to wonder: Is that my real self?…
Reclaiming Yourself: Mindfulness & Healing in Recovery
One of the most challenging aspects of recovery is learning how to ride the wave of cravings without acting on them. Cravings feel powerful in the moment, but the truth is, they follow a natural rise-and-fall pattern…