Healing Relationships Through Empowered Recovery: How Self-Change Transforms Connection
When we begin to heal, the way we love and connect changes. Drawing on neuroscience and trauma-informed psychology, Prairie Francia explains how self-regulation, boundary work, and emotional alignment can rewire relationship patterns for authentic, lasting connection…
Pathways to Recovery: Your Unique Map to Healing
When it comes to recovery, there’s a myth that quietly weighs on many people — the idea that there’s a right way to do it.
That if you don’t follow the same steps someone else did, you must be doing it wrong.
But recovery isn’t a straight road.
It’s a map — one that looks different for every single person who walks it…
Emotional Regulation and the Brain: The Neuroscience of Responding Instead of Reacting
When emotions take over, the brain’s alarm system—the amygdala—hijacks control, leaving the logical prefrontal cortex offline. The result? Reactivity.
Learn how mindfulness, reflection, and identity-based regulation strengthen emotional balance and create lasting recovery through neuroplasticity…
Rewiring Habits for Sustainable Recovery
Habits shape recovery more than willpower. Neuroscience shows they operate as cue–routine–reward loops, but with awareness and identity-based practices, they can be rewired. Learn how to reshape habits for sobriety and lasting freedom…
Healing the Root: How Internalized Oppression, Negative Self-Talk & Projection Fuel Self-Sabotage
If you’ve ever felt like your own thoughts were working against you…
If you’ve ever numbed out with food, substances, scrolling, or toxic relationships—even when you knew better…
Or if you’ve ever questioned why you keep sabotaging your growth…
You’re not alone—and you’re not broken…