When we begin to heal, the way we love and connect changes. Drawing on neuroscience and trauma-informed psychology, Prairie Francia explains how self-regulation, boundary work, and emotional alignment can rewire relationship patterns for authentic, lasting connection…

One of the most challenging aspects of recovery is learning how to ride the wave of cravings without acting on them. Cravings feel powerful in the moment, but the truth is, they follow a natural rise-and-fall pattern…