From Surviving to Thriving: Healing Adverse Childhood Experiences in Adulthood

Many adults walk through life carrying the invisible weight of unresolved childhood pain. You may not even call it “trauma.” But if you grew up in a home where there was chaos, abuse, neglect, addiction, or instability, you may still be feeling the ripple effects decades later—in your relationships, your health, your coping patterns, and your sense of self…