Building Resilience for Lasting Change: Why Micro-Habits and Environment Design Matter More Than Willpower

Most people believe resilience comes from trying harder. Pushing more. Becoming “disciplined enough” to override cravings, stress, and old patterns. But in my 20+ years in health and wellness—both as a coach and a woman who has used her own body as a laboratory for transformation—I’ve learned that resilience has very little to do with willpower and everything to do with structure…